About Us
Samvednaa, based in Haldwani, Uttarakhand, offers online and offline support to make mental health care accessible, safe, and compassionate for all.
Empathy
Understanding and sharing your feelings
Trust
Building safe spaces for healing
Care
Guiding you toward meaningful change
Our Approach
Empowering individuals to understand themselves, manage challenges, and foster meaningful change
At Samvednaa, we know that every journey is unique. That's why our approach is not about giving quick fixes, but about walking with you at your pace.
We use evidence-based practices like CBT, DBT, art therapy, and music therapy, combined with deep empathy to create a space where you feel seen, heard, and supported.
In therapy with us, you can expect
A safe, non-judgmental space to express yourself freely
Personalized guidance tailored to your needs
Gentle yet practical tools that help you navigate everyday challenges
A focus on building self-awareness, resilience, and emotional balance
we are here
to listen :)
Our Team
Niyati Agarwal
Counselling Psychologist & Founder
Niyati believes that therapy is a collaborative journey, where safety, trust, and self-compassion create the foundation for growth and healing. She specializes in working with adolescents and young adults, and her therapeutic approach integrates Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and a trauma-informed lens. In the past she has worked with concerns related to anxiety, self-esteem, trauma, people-pleasing, academic stress, and navigating identity and relationships in young adulthood. Outside the therapy room, Niyati finds joy in nature, listening to Hindustani classical music, and immersing herself in books.
Therapeutic Approaches
Areas of Focus
Experience
Specialized experience with adolescents and young adults
Education
Bachelor's in Psychology from Lady Shri Ram College for Women, Master's in Counselling Psychology from Christ University, Bangalore
Ms. Minu Dubey
Career Counsellor / Clinical Psychologist
Minu has worked in the mental health field for over 15 years, and specialises in working with adolescents, adults, and couples. She strives to make the therapy experience genuine, positive, respectful, confidential and safe. She believes that clients are the experts of their stories and have many strengths that assist them in overcoming challenging situations. Her therapeutic approach integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. She has worked with concerns related to Anger Management, Stress, Anxiety, Abuse, Depression, Trauma, Relationship issues, Family conflicts, Divorce, Pregnancy, and Parenting. Minu is dedicated to empowering individuals to realize their fullest potential. With a Master's and M.Phil. in Psychology, she specializes in supporting people through the process of healing inner child wounds, working through trauma, and discovering renewed perspectives on life.
Therapeutic Approaches
Areas of Focus
Experience
15+ years in mental health field
Education
Masters and MPhil degree in Psychology
Mr Anil Seth
Corporate Trainer
Anil brings with him over 20 years of experience in corporate training. He has helped people grow as leaders, teammates, and individuals. His work lies at the intersection of reflection and action, where learning is not just about frameworks, but about finding clarity in how we show up for ourselves and others. He has designed and led leadership development programs across diverse industries and regions, focusing on areas such as team effectiveness, talent assessment, performance coaching, and inclusive leadership. At Samvedna, he contributes to our corporate training offerings by bringing evidence-based frameworks, assessment tools, and facilitation practices that help organisations strengthen their leadership pipelines and invest meaningfully in people development. Some of his collaborations include DCM Shriram, Ingersoll Rand, Beiersdorf, Pepsi Co, HMEL, Nestle, PayU, and OLAM International.
Therapeutic Approaches
Areas of Focus
Experience
20+ years in corporate training and leadership development
Education
Extensive experience in leadership development across diverse industries