About Us

chirp !

Compassionate, evidence-based therapy for individuals and couples.

Empathy

Understanding and sharing your feelings

Trust

Building safe spaces for healing

Care

Guiding you toward meaningful change

Our Story

While mental health is finally becoming a part of the national conversation, most of the resources and top-tier experts are still tucked away in big metro cities. For those of us in Uttarakhand, quality care has often felt like a luxury, something meant for people in Delhi or Mumbai, not for someone living in the hills of Kumaon or Garhwal.

Our goal at Samvednaa is to change that. We believe you shouldn't have to choose between staying in your hometown and getting the professional support you deserve. We're bridging this gap by bringing clinical expertise directly to our home state, offering counseling that isn't just professional, but personal. By providing therapy in your regional language, we make sure nothing gets lost in translation. You can speak your heart out in the language you're most comfortable with, and to people who get the culture, the lifestyle, and the soul of Uttarakhand.

Who We Help

Individuals dealing with anxiety & stress

Couples facing relationship challenges

Students & young adults

Working professionals

Our Approach

Empowering individuals to understand themselves, manage challenges, and foster meaningful change

At Samvednaa, we know that every journey is unique. That's why our approach is not about giving quick fixes, but about walking with you at your pace.

We use evidence-based practices like CBT (Cognitive Behaviour Therapy), DBT (Dialectical Behaviour Therapy), art therapy, mindfulness therapy, and music therapy, combined with deep empathy to create a space where you feel seen, heard, and supported.

Why Choose Samvednaa?

Evidence-based therapy

All our practitioners are trained and licensed, you can be rest assured by the quality of all interventions being used.

Personalized treatment plans

Our team spends time personalising a treatment plan that fits your needs and concerns, something tailor made to you.

Safe & non-judgmental space

We work very hard to ensure therapy is a space where you can just be yourself, without having to worry about judgement.

Online + offline flexibility

Our professionals are available both online and offline so you can seek support at your own comfort.

Experienced psychologists

All our psychologists are trained from the most reputed institutes in the country, with experience working with diverse populations and settings.

Years of experience and learning for you

Our team holds a cumulative experience of over 30 years, with many happy clients.

In therapy with us, you can expect

A safe, non-judgmental space to express yourself freely

Personalized guidance tailored to your needs

Gentle yet practical tools that help you navigate everyday challenges

A focus on building self-awareness, resilience, and emotional balance

we are here

to listen :)

Our Team

Niyati Agarwal

Counselling Psychologist & Founder

Niyati believes that therapy is a collaborative journey, where safety, trust, and self-compassion create the foundation for growth and healing. She specializes in working with adolescents and young adults, and her therapeutic approach integrates Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and a trauma-informed lens. In the past she has worked with concerns related to anxiety, self-esteem, trauma, people-pleasing, academic stress, and navigating identity and relationships in young adulthood. Outside the therapy room, Niyati finds joy in nature, listening to Hindustani classical music, and immersing herself in books.

Therapeutic Approaches

CBT (Cognitive Behavior Therapy)DBT (Dialectical Behavior Therapy)Trauma-informed therapyAdolescent & young adult therapyAnxiety & self-esteemAcademic stress counseling

Areas of Focus

AnxietySelf-esteemTraumaPeople-pleasingAcademic stressIdentity & relationships in young adulthood

Experience

Specialized experience with adolescents and young adults

Education

Bachelor's in Psychology from Lady Shri Ram College for Women, Master's in Counselling Psychology from Christ University, Bangalore. CBT training from Beck Institute, U.S.A

Ms. Minu Dubey

Career Counsellor / Clinical Psychologist

Minu has worked in the mental health field for over 15 years, and specialises in working with adolescents, adults, and couples. She strives to make the therapy experience genuine, positive, respectful, confidential and safe. She believes that clients are the experts of their stories and have many strengths that assist them in overcoming challenging situations. Her therapeutic approach integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. She has worked with concerns related to Anger Management, Stress, Anxiety, Abuse, Depression, Trauma, Relationship issues, Family conflicts, Divorce, Pregnancy, and Parenting. Minu is dedicated to empowering individuals to realize their fullest potential. With a Master's and M.Phil. in Psychology, she specializes in supporting people through the process of healing inner child wounds, working through trauma, and discovering renewed perspectives on life.

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational Interviewing

Areas of Focus

Anger ManagementStress & AnxietyAbuse & DepressionTraumaRelationship issuesFamily conflicts

Experience

15+ years in mental health field Worked as school counsellor at J.D Birla School, Ranikhet, and Hopetown Girls School, Dehradun. Involved in training Police Personnel under Uttarakhand Police Department

Education

Masters in Psychology from Delhi University MPhil in Clinical Psychology from Delhi University Fellowship from TISS on Socio Emotional Learning and Wellbeing

Mr Anil Seth

Corporate Trainer

Anil brings with him over 20 years of experience in corporate training. He has helped people grow as leaders, teammates, and individuals. His work lies at the intersection of reflection and action, where learning is not just about frameworks, but about finding clarity in how we show up for ourselves and others. He has designed and led leadership development programs across diverse industries and regions, focusing on areas such as team effectiveness, talent assessment, performance coaching, and inclusive leadership. At Samvedna, he contributes to our corporate training offerings by bringing evidence-based frameworks, assessment tools, and facilitation practices that help organisations strengthen their leadership pipelines and invest meaningfully in people development. Some of his collaborations include DCM Shriram, Ingersoll Rand, Beiersdorf, Pepsi Co, HMEL, Nestle, PayU, and OLAM International.

Therapeutic Approaches

Leadership DevelopmentTeam EffectivenessTalent AssessmentPerformance CoachingInclusive LeadershipCorporate Training

Areas of Focus

Leadership developmentTeam buildingPerformance improvementOrganizational developmentTalent management

Experience

20+ years in corporate training and leadership development Regional head at Nestle (Middle East, Turkey, and Africa)

Education

Masters from Indian Institute of Planning and Management.

Achievements

Strategic HR partnership award 2025.

Frequently Asked Questions

Who are the therapists at Samvednaa?

We have a group of trained professionals on our team. Ms. Niyati Agarwal, is a counselling psychologist. She has completed her bachelors from Lady Shri Ram College for Women, Delhi University, and masters from Christ University, Bangalore. She is also certified in CBT from the Beck Institute, USA. We also have on board a clinical psychologist, Mrs. Minu Dubey who is available for online consultation. Ma'am has over two decades of experience in the field and works with a wide range of population.

What qualifications do Samvednaa's therapists hold?

Our therapists have a diverse range of trainings and specialisations, with masters being a minimum qualification. We also have MPhil qualified clinical psychologists on our team.

What therapeutic approaches does Samvednaa use?

We rely on a variety of approaches since we feel, one size doesn't fit all. Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Practices, Trauma Informed Therapy, Sound and Music, to name a few.

What population does Samvednaa work with?

We work with a wide range of population including adolescents, adults, and couples.

What does 'trauma-informed therapy' mean?

Trauma-informed therapy means we shift the focus from "what's wrong" to understanding how your past experiences have shaped your present. It's about creating a safe, gentle space where you have full control over the pace, ensuring you feel supported and never pressured as we work through your story together.

What makes Samvednaa different from other therapy services in India?

At Samvednaa, our approach is built on "Samvedna" (empathy) that honors the deep importance of family and community ties in our lives. We move beyond Western-centric models to provide support that respects your traditions, language, and the unique social realities of living in Uttarakhand. By blending global clinical standards with a local heart, we ensure you feel truly understood without ever having to explain the cultural nuances of your story.

Can I choose which therapist I work with?

You can choose which therapist you work with. We offer a free 15 minute consultation to assess a good client-counsellor fit.

Does Samvednaa offer couples therapy?

Yes, we offer couples therapy to help partners build stronger, healthier relationships. Schedule your session to begin.

How does Samvednaa support mental health in Uttarakhand specifically?

At Samvednaa, we understand that living in the hills of Uttarakhand brings its own unique set of joys and quiet struggles. We support our community by bringing professional care directly to you, no matter how remote your location, through accessible online therapy that removes the barrier of difficult travel.