Our Services
Evidence-based therapy for anxiety, stress, relationships, and personal growth. Whether you're near or far, we're here for you, connect with us online from anywhere or visit our clinic in Haldwani for in-person support.
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One-on-One Therapy
Not quite sure if therapy is a good decision for you? That's okay, we've got you covered. We navigate many different roles in our lives, and it can be a lot to keep it all together. Whether you're navigating anxiety, depression, relationship struggles, trauma, a major life change, or simply a season where things feel off, you don't have to go through it alone. We believe in creating a space (accessible offline and online), where you can feel heard, understood, and just be yourselves.
We know finding the right therapist can feel overwhelming. There's a lot riding on that first step, and we want to make it as easy as possible. Our team of professional psychologists brings a diverse range of specialisations and lived understanding, all united by one thing: your well-being. We take the time to match you with the right fit, because the relationship you build with your therapist matters just as much as the work you do together.
“Come as you are. We'll take it from there, one conversation at a time.”
What we can help with:
- ●Anxiety, stress, and overthinking
- ●Academic/Work related stress
- ●Relationship or family concerns
- ●Low self-esteem or self doubt
- ●Grief, Trauma, and emotional overwhelm
- ●Life transitions (career, relocation, identity)
- ●A desire to know yourself better
How it Works:
Session Format: Online or in person
Duration: 60 minutes
Languages: Hindi or English
Career Counselling
“What do I do with my life?” is a harder question than it looks.
Whether you're a student staring down a stream selection form, a young professional wondering if you're on the right path, or someone further along who's quietly outgrown what they do, that question can feel enormous. And yet, most of us are expected to answer it with very little support.
Career counselling at Samvednaa is about helping you understand yourself, your strengths, your values, what energises you and what drains you, and then building a path that actually makes sense for who you are. Because the best career decisions aren't just logical. They're personal.
“Every student's journey is unique. We help you build yours, not follow someone else's”
For Individuals
Whether you're just starting out or rethinking where you're headed, our one-on-one sessions help you find clarity, confidence, and a direction that feels genuinely yours.
For Schools
We partner with schools to bring structured, ongoing career guidance to students, going beyond a single aptitude test to something that actually stays with them.
What we can help with:
- ●Choosing between streams or subjects
- ●Exploring colleges or entrance exams
- ●Considering studying abroad
- ●Simply seeking direction in a world full of choices
Our sessions blend:
- ●Thoughtful one-on-one conversations
- ●Psychometric assessments (when needed)
- ●Personalized guidance based on your strengths, interests, and goals
- ●Insights into both Indian and international education pathways
Corporate & School Programs
We are open to collaborate with schools, colleges, and corporates to design programs that are thoughtful, relevant, and truly supportive. Whether it's guiding students through career decisions, or offering mental health workshops, we bring depth, sensitivity, and structure to every interaction.
Our collaborations are never one-size-fits-all. We co-create experiences that align with your institution's needs and values, whether you're looking for a one-time session or a sustained engagement.
School Programs
Students today are carrying a lot more than just their schoolbags. Academic pressure, social anxiety, family stress, identity questions, the emotional load on young people is real, and it's growing. Yet for most schools, mental health support is still an afterthought, something addressed only when things have already gone wrong.
At Samvednaa, we work with schools to change that. Our programmes are built to become a genuine part of school life, not a one-off assembly or a poster on a notice board, but sustained, meaningful support for everyone in the school community: students, teachers, and parents.
Because a child who feels safe and understood doesn't just cope better, they learn better, connect deeper, and grow into someone who knows how to ask for help when they need it. That's the kind of culture we help you build. Curious about how Samvednaa can support your children? Reach out at samvednaa.therapy@gmail.com for more information.
What we offer:
- ●Student Counselling — Regular, confidential one-on-one support for students navigating academic pressure, peer relationships, or emotional challenges.
- ●Teacher Sensitisation — Helping educators recognise early signs of distress and respond with empathy.
- ●Parent Workshops — Practical, honest conversations with parents about supporting their child's emotional world at home.
- ●Awareness Sessions — Interactive, age-appropriate sessions on stress, anxiety, resilience, and mental health, for students across all grades.
Corporate Programs
Your people are doing their best. Are you making it easier for them?
Burnout doesn't announce itself. It creeps in slowly, in the form of missed deadlines, short tempers, rising sick days, and quietly disengaged teams. By the time it's visible, it's already been a problem for a while.
At Samvednaa, we work with organisations that want to get ahead of that. Not with tick-box wellness initiatives, but with programmes that actually reach people, that make it a little easier to talk about what's hard, to set boundaries, and to show up without running on empty.
What we offer:
- ●Employee Wellness Programmes — Structured, ongoing mental health support woven into your employee experience, not bolted on as an afterthought.
- ●Stress & Burnout Workshops — Honest, practical sessions on managing workload, protecting energy, and recognising when enough is enough.
- ●Leadership Mental Health — Because leaders set the tone. We help managers lead with empathy, and take care of themselves while they're at it.
- ●Mental Health Awareness — Organisation-wide sessions to reduce stigma, open up conversations, and build a culture where people feel safe to speak up.
Why Choose Samvedna?
Our approach to mental health care is grounded in empathy, cultural understanding, and evidence-based practice.
Culturally Grounded
Therapy that honors your cultural background and the unique context of living in Uttarakhand.
Evidence-Based
Using proven therapeutic approaches like CBT, DBT, and trauma-informed care methods.
Accessible Care
Quality mental health support that reaches beyond metro cities to serve our community.